the magic and medicine of motherhood
21-days of devotional practice to mother the mother
This 21 day series provides daily meditations, rituals, and more to hold and support you through postpartum and motherhood. Go from overwhelmed to calm, regulated and grounded in order to access the magic and medicine that is there for you in early motherhood.
You know how you...
Know that postpartum and early motherhood can feel different? Want to find ease in motherhood? Are inundated with information about everything that you "should" be doing everywhere you turn?
But...
Nothing seems to work? You still feel exhausted, depleted, anxious, and sad despite having so much information?
It feels like you've tried everything and nothing has worked
Hi, I'm Dr. Kate, and I know that you can feel differently in motherhood.
After over 10 years of experience working with moms and their children as a naturopathic doctor and having 2 wild and beautiful children of my own, I know that the last thing moms need is more information and strategies to try.
I know that it is possible to go from overwhelmed, anxious, depleted, and exhausted to calm. regulated, and nourished.
But often, the answer isn't one more strategy or herb or even a few hours extra sleep (although that does sound wonderful).
Often, the answer is tuning out the noise, reconnecting to your body, and tuning into your own intuition.
That doesn't mean not listening to the experts or seeking extra support when needed, but it does mean trusting yourself to listen to the experts and advice that are right for you and your child.
As moms, we spend so much time in our heads, overthinking, ungrounded, anxious and overwhelmed. That is why I created the Magic and Medicine of Motherhood: A 21 day devotional journey that weaves in meditation, somatics, rituals, mind-body medicine and more to help you find ease and get out of your head in motherhood.
There is so much magic and medicine to be found in motherhood, we just have to be willing to listen.
Are you ready to experience postpartum and early motherhood differently? Let's do this.
You can feel grounded nourished, and calm in motherhood
Over these 21 days, you will experience...
being held and supported while you are mothering
getting out of your head and into your body
feeling grounded and calm instead of anxious and overwhelmed
the power that motherhood offers to heal
the possibilities of magic and medicine that are there for you in motherhood
You will do all this through...
A devotional practice for 21 days that includes:
A daily meditation or journey
A daily practice, somatic exercise, or ritual
Closing ceremony to honor motherhood and integrate the journey
Each morning, you will receive access to that day's meditation and practice to complete on your own time. Start anytime and do as little or as much of the daily practices as you'd like.
This is not about doing more, doing it all, or checking it off your list. It is about doing what feels good and trusting that you are getting out of this exactly what you need.
Everything in this program is pre-recorded, so you can go at your own pace and revisit it whenever you'd like.
The daily devotional ends with a pre-recorded ceremony to integrate the 21-day journey and support healing.
Dr. Kate Purvis
is a Naturopathic Doctor, IBCLC, and Holistic Sleep Coach with over 10 years of experience working with moms and their children. Her biggest calling is to empower mothers to heal themselves (and their children) because nourished, regulated, and supported mothers can change the world.
